The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Thanks to the quality and freshness of our ingredients, you can add or subtract with confidence, knowing the result will always be totally flavorful and delicious. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. There are 300 calories in a 1 sandwich serving of subway 6 subway club calorie breakdown. There are 310 calories in a 1 sandiwch serving of subway 6 subway club calorie breakdown. Aug 28, 2008 new services and offerings from peertrainer. More than 2,000 locations open and under development throughout the. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Mcdonalds usa nutrition facts for popular menu items.
Our expert provides the food facts you need to make a delicious. Mazzio s chicken club pizza 10 gluten free 6 180 70 8 3. Subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Subway club 310630 cal subway fresh fit is not a diet program. Find recipes with this ingredient or dishes that go with this food on. Get full nutrition facts for other subway products and all. Management subway partners careers accessibility adobe pdf reader adobe flash plugin. Visit our site for complete nutrition facts for this item and.
Subway club on spinach wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30 sweet onion chicken teriyaki on tomato basil wrap 389 540 12 4. There are 320 calories in a 1 sandwich serving of subway subway club on flatbread. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. The calls and the tip of the day work together and present and reinforce a common information set. There are 320 calories in a 1 sandwich serving of subway 6 subway club flatbread. Zaxbys club sandwich meal 1150 62 0 125 2980 101 8 6 47 zaxbys club sandwich only 820 48 11 0 125 2400 54 3 6 43 cajun club sandwich meal 920 44 10 0 155 2720 82 7 10 51 cajun club sandwich only 590 29 8 0 150 2140 35 3 9 46. In general, subways meals are low in sugar and a decent source of fiber and protein, however, many. Subway club subway subway clubs contain between 310620 calories, depending on your choice of sizes. Its best to check the raw facts on the left and ignore. About food exercise apps community blog shop premium.
Calories in subway subway club on flatbread and nutrition facts. Menu item serving size calories calories from fat total fat g. Nutrition information for all other subs are based on chef recommended recipes. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Nutrition facts for the full subway sandwiches menu. Calories in subway subway club salad and nutrition facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Click an item to calculate yours and see the recipe. Calories in 6 inch subway club from subway nutritionix. Calories in subway 6 subway club and nutrition facts. At mcalisters, we want to make your meal exactly the way you want to enjoy it. Specialized in submarine sandwiches subs and salads, subway stylized as subway is an american fast food restaurant franchise. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. A nutrition guide to the subway menu for healthy eating patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. There are 620 calories in a footlong subway club from subway. Calories in subway 6 subway club flatbread and nutrition facts. There are 120 calories in a 1 salad serving of subway subway club salad calorie breakdown. Oct 10, 2016 subway offers a better variety of healthy meal options than many other fast food restaurants. We are passionate about serving fresh, craveworthy food made with delicious, highquality ingredients. Scroll below to find the latest subway menu prices with subway calories. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less.
Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Use our nutrition calculator to build your meal just the way you want it, to fit your lifestyle. Subway menu is famous for its wide variety of subs. Looking for indulgence, go for classic or toasted subs or do you want a more healthy alternative, choose subs under 6 gr of fat or less. Fat g 320 231 total fat g 245 oven roasted chicken.
Each sandwich on the subway menu was carefully crafted for maximum flavor. Below are the nutrition facts and weight watchers points for footlong subway club from subway sandwiches. There are 310 calories in a 1 sandwich serving of subway 6 club calorie breakdown. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. View the abundant options on the subway menu and discover betterforyou meals. Potbelly sandwich shop nutrition calculator for sandwiches. With 44,601 restaurants in 111 countries and territories by december 31, 2015, subway is the largest singlebrand restaurant chain and the largest restaurant operator in the world. You can also use our calorie filter to find the subway menu item that best fits your diet. Roast beef american steakhouse melt med amerikansk ost taco sub strimlet kyllingbryst chicken teriyaki w skinke italian b. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. All percent daily value figures are based on a 2,000 calorie diet. There are 310 calories in a 1 sandiwch serving of subway 6 subway club. Nutritional information is calculated based on jersey mikes subs standardized recipes and has been rounded for consistency with fda labeling regulations. Everyday, rebecca enables our customers to make informed decisions.
Lose weight by tracking your caloric intake quickly and easily. Our products are handcrafted and may be customized. Additional nutrition information available upon request. Mazzio s chicken club pizza 12 original 8 240 70 8 4 0 30 610 28 1 2 analysis for 1 slice8 slices per pizza. Most of those calories come from carbohydrates 58%. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Subway in new jersey menus, locations and hours menu with. Subway subway clubs contain between 310620 calories, depending on your choice of sizes. For complete ingredient information, refer to the ingredients pdf on our website. Jersey mikes subs makes a sub above fresh sliced, authentic northeastamerican style sub sandwiches on fresh baked bread.
The information contained in this guide is based on standard u. Subway offers a better variety of healthy meal options than many other fast food restaurants. No data available percent daily values are recommendations based on a 2,000 calorie diet. Calories in subway club, on spinach wrap calorieking. Get full nutrition facts for other subway products and all your other favorite brands. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Subway footlong subway club nutrition facts fast food nutrition. Subway in new jersey menus, locations and hours menu. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. Unfortunately, these suggestions are based on outdated information from 1968.